Simple Cooking for Vitality!

is the perfect addition to EVERYONE's Kitchen! A real WHOLE FOOD focus that unlocks effortless weight loss, craving control, and lasting energy. Making healthy eating simple and DELICIOUS.

is the perfect addition to EVERYONE's Kitchen! A fantastic hostess gift, new patient or client referral gift and unique addition to your holiday gift giving. Making healthy, high energy eating simple and DELICIOUS.

"Simple Cooking for Vitality" marries a whole food focus with a fun "no diets" attitude that will turn your food into your new best friend!

Simply put, the bioenergetic cooking method is the ART of cooking for a lifetime of vitality

Kimberly Knox

Kimberly Knox is a certified integrative health coach & hormone health specialist, a vibrant educator & creator of the Bioenergetic Cooking Method, revolutionizing the high energy cooking experience. 

Kimberly is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen; ultimately achieving a deeper reverence for the healing power of food, sustainable health, and a lifetime of health empowerment.

Kimberly has been a student of natural health and traditional healing methods for nearly 30 years. After recreating her own health over 10 years ago with organic foods, smoothies, and juicing Kimberly, went back to school to pursue her lifelong passion with food, natural health, and educating others on the power of fresh organic whole foods.

As a “chef for the people”, she focuses on making and teaching healthy, delicious meals, inspiring her clients to listen to their bodies and enjoy a new reverence for food.
Her enthusiasm and energy are boundless, and Kimberly has coached hundreds of people to achieve their health goals through education, accountability, and simple dietary and lifestyle modifications.

Kimberly is proud to share her first book “Simple Cooking for Vitality” ~ 97 gluten free and dairy free recipes to ignite energy and transform your life!

You can visit Kimberly online for health tips, inspiration, recipes, and live video demonstration

inthekitchenwithKK.com, and on Facebook https://www.facebook.com/KKsFitKitchen/and Instagram https://www.instagram.com/KKSFITKITCHEN/

Delicious Live Cooking Demonstrations on her YouTube Channel https://www.youtube.com/channel/UCk2WIdt4ahE6xMDacPK2y6g

Kimberly Knox is a certified integrative health coach & hormone health specialist, a vibrant educator & creator of the Bioenergetic Cooking Method, revolutionizing the high energy cooking experience. Bioenergetic Cooking is simply the ART of cooking for a lifetime of vitality. Kimberly is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen; ultimately achieving a deeper reverence for the healing power of food, sustainable health, and a lifetime of health empowerment.
Kimberly has been a student of natural health and traditional healing methods for nearly 30 years. After recreating her own health 10 years ago with organic foods, smoothies, and juicing Kimberly, went back to school to pursue her lifelong passion with food, natural health, and educating others on the power of fresh organic whole foods. As a “chef for the people”, she focuses making and teaching healthy, simple, and delicious meals, inspiring her clients to listen to their bodies and enjoy a new reverence for food. Her enthusiasm and energy are boundless, and Kimberly has coached hundreds of people to achieve their health goals through education, accountability, and simple dietary and lifestyle modifications. Kimberly is proud to announce the birth of her first book “Simple Cooking for Vitality” ~ 97 gluten free and diary free recipes to ignite energy and transform your life!
You can visit Kimberly online at: inthekitchenwithKK.com, her YouTube Channel (Kimberly Knox), and on Facebook and Instagram at: KKsFitKitchen for educational tis-bits, inspiration, recipes, and live demonstration.

LOOK BETTER & FEEL BETTER…
For a Lifetime of Vitality!!

ALSO – one of my Lecturing PHYSICAIN Dr Mark Hyman is a Strong Influence in my Journey

I use him in my CREED Program and with clients. 

“Cooking is the BEST thing you can do for your Health & for Your Budget!”
- Dr Mark Hyman

Kimberly Knox

Kimberly Knox is a certified integrative health coach & hormone health specialist, a vibrant educator & creator of the Bioenergetic Cooking Method, revolutionizing the high energy cooking experience. 

Kimberly is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen; ultimately achieving a deeper reverence for the healing power of food, sustainable health, and a lifetime of health empowerment.

Kimberly has been a student of natural health and traditional healing methods for nearly 30 years. After recreating her own health over 10 years ago with organic foods, smoothies, and juicing Kimberly, went back to school to pursue her lifelong passion with food, natural health, and educating others on the power of fresh organic whole foods.

As a “chef for the people”, she focuses on making and teaching healthy, delicious meals, inspiring her clients to listen to their bodies and enjoy a new reverence for food.
Her enthusiasm and energy are boundless, and Kimberly has coached hundreds of people to achieve their health goals through education, accountability, and simple dietary and lifestyle modifications.

Kimberly is proud to share her first book “Simple Cooking for Vitality” ~ 97 gluten free and dairy free recipes to ignite energy and transform your life!

You can visit Kimberly online for health tips, inspiration, recipes, and live video demonstration

inthekitchenwithKK.com, and on Facebook https://www.facebook.com/KKsFitKitchen/and Instagram https://www.instagram.com/KKSFITKITCHEN/

Delicious Live Cooking Demonstrations on her YouTube Channel https://www.youtube.com/channel/UCk2WIdt4ahE6xMDacPK2y6g

What readers are saying and have achieved!

Kimberly Knox is a master at her craft and takes understanding nutrition to the next level. Her endless knowledge, passion, and dedication to sharing the truth about foods as energetic medicine as a means to truly transform one’s body mind and soul into vibrant youthful ALIVENESS is a gift to the world.

Julie “Jules” Glasco Detroit & Sarasota

The For The Love of Leeks Vegetable Soup was absolutely delish!! My husband ate 3 bowls of it. I am down 8 lbs. in a few weeks and he has lost nearly 10 lbs. and he has decided to go gluten free with me. I didn’t expect that! God is good.

Liz Lakewood Ranch, FL

I just wanted to share that after having purchased your book last night, I have spent the day preparing three of your incredible recipes. I’m thrilled to try them all! Also, your choice of quality printing really paid off—the book suffered a few spills landing on it and they all wiped off easily!
Thank you for everything.

Roxanne Sarasota, FL

 I OWE YOU SPECIFIC book testimonials WHICH ARE IN MY texts AND EMAILS I WILL GET TO BY SUNDAY. My Book signing and Tasting went well Wednesday with the New Moon (a new seed planted) – but not the level of attendance needed for the effort – but I had to Do it. Doing another one in Coral Springs/ Fort Lauderdale November 11- at my longtime friend CAMILLA – her new spa relocation We were both entrenched in the chamber there with our businesses – my previous promotional Marketing BIZ.  Will give me a chance to reach old friends in person.

Some Featured Recipes You'll Experience

ENERGIZING DESSERTS & SNACKS

Smoothie Secrets Revealed

Check out a FREE DEMO of the Green Warrior Smoothie from the Liver Section of "Simple Cooking for Vitality"

A Complete How To Educational Video including the Nutritional Benefits of each ingredient and SUPERFOODS. Smoothies are delicious, easy to digest meal replacements, supplemental nourishment, or body detoxification that should focus on FATS, FIBER & PROTEIN ~ catch this FUN Engaging Video to watch over and over….to make my #1 foundational GREEN WARRIOR SMOOTHIE the same smoothie that changed my health for good nearly 10 years ago!! This smoothie is the foundation to a gentle whole food detoxification, effortless weight loss, beautiful glowing skin and waking up with energy. ~  

A Complete How To Educational Video including the Nutritional Benefits of each ingredient and SUPERFOODS. Smoothies are delicious, easy to digest meal replacements, supplemental nourishment, or body detoxification that should focus on FATS, FIBER & PROTEIN ~ catch this FUN Engaging Video you can watch over and over to make my top 3 smoothies. A Green Body cleansing and weight loss enhancing smoothie, an antioxidant rich perfect morning berry Brain Boosting smoothing, and everybody’s favorite Chocolate Peanut Butter Banana perfect workout recovery smoothie. ~  

Smoothie Secrets Revealed

A Complete How To Educational Video including the Nutritional Benefits of each ingredient and SUPERFOODS. Smoothies are delicious, easy to digest meal replacements, supplemental nourishment, or body detoxification that should focus on FATS, FIBER & PROTEIN ~ catch this FUN Engaging Video you can watch over and over to make my top 3 smoothies. A Green Body cleansing and weight loss enhancing smoothie, an antioxidant rich perfect morning berry Brain Boosting smoothing, and everybody’s favorite Chocolate Peanut Butter Banana perfect workout recovery smoothie. ~  

Testimonials

Why Clients LOVE In the Kitchen with KK

The biggest tangible change I have noticed since beginning the program has been my energy levels. Kimberly’s Green Warrior Smoothie and energy balls changed my life! I haven’t had any skin issues since starting my coaching and I feel a huge difference in my energy and stress levels. My husband has noticed a big difference. Kimberly truly helped me balance my body and mind to become full of life again with simple dietary changes!

Rebecca

Sarasota, FL

"Kimberly Knox (K.K.) is the most impassioned coach that I've had the privilege to work with. Before I met KK, I felt my life was out of balance - trying to hold down 3 jobs and eating a lot of fast food on the run which made me feel rotten. KK listened to me intently to me and offered viable solutions to the unique situations I presented to her, including thyroid and parathyroid issues. She diligently and thoroughly researched my thyroid issues and found very specific solutions to help me resolve them. She also helped me to get my life in better balance by having me chart where I was in certain areas of my life. She encouraged me to reach out in certain areas and to pull back in others to alleviate areas of stress and to be in balanced harmony. Just talking to KK has helped me to have a few personal epiphanies where I was able to make some changes. I like that KK coaches me as a whole person - spiritual, mental, emotional and physical and encourages me to be my best with confidence. I am still a work in progress but feel much better since making most of the changes KK has suggested including diet, sleep, health and exercise. I also like that she makes our meetings fun and especially that she has taught me the importance of self-love. I am feeling so much better physically and emotionally and Iook forward to the future. I highly recommend KK to anyone who would like to make improvements in their life. She truly loves to help people and goes "all in" for her clients."

Louise

Sarasota, Fl

The most significant overall change I have noticed has been my energy level and my skin. I haven't had any skin issues since starting my coaching with Kimberly. Overall I feel a huge difference with my energy level and stress level. Even my husband has noticed a big difference with both. Kimberly truly helped me balance my body and mind to become nearly stress-free, full of life and energy through the power of diet.

Rebecca

Sarasota, FL

I would describe my coach Kimberly as a caring, hands-on, and professional, positive role model. I recommend Kimberly to anyone who is looking to change their lifestyle to have a more productive and healthy mindset when it comes to food. Also anyone who is looking for an organic approach to regulating your hormones.

R

Sarasota, FL

We hired Health & Nutritional Coach Kimberly Knox, to help put us on a better path when it comes to food. We’d been eating pretty good prior but knew we needed better items in our pantry, freezer, and refrigerator.

Kimberly set us up with a game plan which entailed:1. Clearing out the items we did not need in our pantry. 2. Taking us shopping to educate us and help us purchase all the right things.

3. Organizing our kitchen to access items quickly. 4. Showing us how to make various meals and healthy snacks that are quick to put together. She also provided us with a great cookbook to optimize our overall health. Now we have peace of mind knowing that the kitchen is our best friend, thanks to Kimberly

Diana B.

Trinity, FL

At age 36, after giving birth to my first child, I was diagnosed with stage IV liver cancer. I immediately had to change my diet and lifestyle. I worked with Kimberly through a one-month intensive program to help prepare and heal my body. She had a phenomenal spirit and a wealth of information which helped to kick start my healing journey. During my time working with Kimberly my cancer tumors shrunk, some up to 47% and I had a tumor marker reduction of 76%! I strongly believe that this was due to a combination of my Chemotherapy and, more importantly, the lifestyle & health coaching I received through the process!

Kanisha

Omaha, Nebraska

Kimberly was able to help me achieve losing 10 pounds, naturally lower my blood pressure from 153/96 to 120/85 and recreate the Kitchen as the true heart of our home. I really enjoyed that we did a little bit at a time while staying focused, so the changes were easily integrated. I love her passion for food and cooking, her holistic approach and how she was able to address my emotional side as well. Kimberly has Incredible knowledge of how food affects the body, and offers very positive mindful coaching.

Laurel J

Sarasota, FL

Kimberly is very Caring and has a huge heart for what she does. Within a week i had no more bloating. I didn't feel "crappy" after eating and my knees no longer hurt when I went upstairs! Kimberly is very knowledgeable and her great sense of humor in the kitchen has made cooking Fun FUN Fun! This program was so well worth it! I look forward to cooking and creating.

K. Wall

Sarasota, FL

I just wanted to share that after having purchased your book last night, I have spent the day preparing three of your incredible recipes. I’m thrilled to try them all! Also, your choice of quality printing really paid off—the book suffered a few spills landing on it and they all wiped off easily!
Thank you for everything.

Roxanne

Sarasota, FL

Kimberly Knox is a master at her craft and takes understanding nutrition to the next level. Her endless knowledge, passion, and dedication to sharing the truth about foods as energetic medicine as a means to truly transform one's body mind and soul into vibrant youthful ALIVENESS is a gift to the world.

Julie "jules"

Glasco Detroit &Sarasota

The For The Love of Leeks Vegetable Soup was absolutely delish!! My husband ate 3 bowls of it. I am down 8 lbs. in a few weeks and he has lost nearly 10 lbs. and he has decided to go gluten free with me. I didn't expect that! God is good.

Liz

Lakewood Ranch, FL

Work with Kimberly personally

In the Kitchen with KK Services

One on One Coaching

Meet with me in person or online via Zoom to achieve success combining compassionate guidance, goal setting and accountability.

Private & Group Cooking Lessons

High ENERGY Awaits you! Customized recipes from my book or created for you!

Corporate Health Education

Build your Personalized Corporate Success Package.

Personalized Meal Prep

We work with clients that desire the HIGEST QUALITY or have specialized needs.

I just wanted to share that after having purchased your book last night, I have spent the day preparing three of your incredible recipes. I’m thrilled to try them all! Also, your choice of quality printing really paid off—the book suffered a few spills landing on it and they all wiped off easily!
Thank you for everything.

Roxanne

Sarasota, FL

Kimberly Knox is a master at her craft and takes understanding nutrition to the next level. Her endless knowledge, passion, and dedication to sharing the truth about foods as energetic medicine as a means to truly transform one's body mind and soul into vibrant youthful ALIVENESS is a gift to the world.

Julie "jules"

Glasco Detroit &Sarasota

"I have known Kimberly for many years and have always been drawn to her positive energy, enormous love for all people and her ability to motivate others to be a better version of their selves. Not until recently when I started working with Kimberly on a professional level, did I realize how talented and gifted she is as a life coach (Nutritionist Specialist). I spent 6 months working very closely with her as her student, she as my teacher/coach. From life goals, career aspirations and personal growth as it pertains to health and fitness, I was able to achieve new levels of advancements in my life that prior I had felt "stuck!" Regardless of what area's in your life you are working on and wanting to be a better version of "YOU", Kimberly Knox truly cares about YOU and is in this to help you win this!! I look forward to continuing to work with her and expounding my personal growth! To the moon and back Kimmy!!

Stephanie T

Tampa, FL

Are you curious about how simply changing your Diet and Lifestyle can change your life? Let's talk!

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