Simple Cooking for Vitality!

is Great for EVERYONE & is the Perfect Gift for ANYONE this holiday season

A Book For the Holistically Minded Person Who Wants To Get The Most Out Of Their Life!

Get More energy and Vitality for Life!!! 

Kimberly Knox

Kimberly Knox is a passionate Certified Integrative Health & Lifestyle Success Coach, Organic Bioenergetic Chef & Speaker living in Sarasota. She is also the creator and author of her first COOKBOOK; “Simple Cooking for Vitality”,  a full color delicious representation of Bioenergetic Cooking with 97 gluten-free and diary-free recipes to ignite energy and transform your life! 

Kimberly grew up in a holistically minded Vermont Family with a huge garden. Some of her fondest memories were of the family’s Summer garden harvest, picking fresh blackberries in the backyard, and creating many fun tasty recipes!

Kimberly received her BA from the University of Vermont School of Business, held a long career in Corporate Banking as a CPA and Certified Auditor, followed by a Sales and Marketing Career in Advertising and as a small business owner of a promotional marketing franchise, Proforma Knox Marketing Group. After recreating her own health with organic foods, smoothies and juicing Kimberly, went back to school at the age of 51, to pursue her life long passion with Food, Natural Health, and on Educating others on the power of fresh organic whole foods. She received her coaching certification with the world-renowned Institute of Integrate Health in New York City and has completed advanced certifications in Hormone Health. She has helped hundreds of clients achieve their health goals and step closer to full health empowerment!

You can keep up with Kimberly on Instagram & Facebook (@KKs Fit Kitchen) and YouTube (@Kimberly Knox) for great recipes, invaluable education, health tips, and loads of enthusiastic INSPIRATION!! 

LOOK BETTER & FEEL BETTER …For a Lifetime of Vitality!!

ALSO – one of my Lecturing PHYSICAIN Dr Mark Hyman is a Strong Influence in my Journey

I use him in my CREED Program and with clients. 

“Cooking is the BEST thing you can do for your Health & for Your Budget!”

I had Hoped You had something to work from. Awesome start!!!

 I OWE YOU SPECIFIC book testimonials WHICH ARE IN MY texts AND EMAILS I WILL GET TO BY SUNDAY. My Book signing and Tasting went well Wednesday with the New Moon (a new seed planted) – but not the level of attendance needed for the effort – but I had to Do it. Doing another one in Coral Springs/ Fort Lauderdale November 11- at my longtime friend CAMILLA – her new spa relocation We were both entrenched in the chamber there with our businesses – my previous promotional Marketing BIZ.  Will give me a chance to reach old friends in person.

Work with Kimberly personally

In the Kitchen with KK Services

One on One Coaching

I only take 5 private clients at a time. Meet with me in person or online via Zoom or Skype .

Private & Group Cooking Lessons

High ENERGY Awaits you! Customized recipes from my book or created for you!

Corporate Health Education

Build your Personalized Corporate Success Package.

Personalized Meal Prep

We work with clients that desire the HIGEST QUALITY or have specialized needs.

Smoothie Secrets Revealed

A Complete How To Educational Video including the Nutritional Benefits of each ingredient and SUPERFOODS. Smoothies are delicious, easy to digest meal replacements, supplemental nourishment, or body detoxification that should focus on FATS, FIBER & PROTEIN ~ catch this FUN Engaging Video you can watch over and over to make my top 3 smoothies. A Green Body cleansing and weight loss enhancing smoothie, an antioxidant rich perfect morning berry Brain Boosting smoothing, and everybody’s favorite Chocolate Peanut Butter Banana perfect workout recovery smoothie. ~  

Smoothie Secrets Revealed

A Complete How To Educational Video including the Nutritional Benefits of each ingredient and SUPERFOODS. Smoothies are delicious, easy to digest meal replacements, supplemental nourishment, or body detoxification that should focus on FATS, FIBER & PROTEIN ~ catch this FUN Engaging Video you can watch over and over to make my top 3 smoothies. A Green Body cleansing and weight loss enhancing smoothie, an antioxidant rich perfect morning berry Brain Boosting smoothing, and everybody’s favorite Chocolate Peanut Butter Banana perfect workout recovery smoothie. ~  

Testimonials

Why Clients LOVE In the Kitchen with KK

The biggest tangible change I have noticed since beginning the program has been my energy levels. Kimberly’s Green Warrior Smoothie and energy balls changed my life! I haven’t had any skin issues since starting my coaching and I feel a huge difference in my energy and stress levels. My husband has noticed a big difference. Kimberly truly helped me balance my body and mind to become full of life again with simple dietary changes!

Rebecca

Sarasota, FL

"I have known Kimberly for many years and have always been drawn to her positive energy, enormous love for all people and her ability to motivate others to be a better version of their selves. Not until recently when I started working with Kimberly on a professional level, did I realize how talented and gifted she is as a life coach (Nutritionist Specialist). I spent 6 months working very closely with her as her student, she as my teacher/coach. From life goals, career aspirations and personal growth as it pertains to health and fitness, I was able to achieve new levels of advancements in my life that prior I had felt "stuck!" Regardless of what area's in your life you are working on and wanting to be a better version of "YOU", Kimberly Knox truly cares about YOU and is in this to help you win this!! I look forward to continuing to work with her and expounding my personal growth! To the moon and back Kimmy!!

Stephanie T

Tampa, FL

"Kimberly Knox (K.K.) is the most impassioned coach that I've had the privilege to work with. Before I met KK, I felt my life was out of balance - trying to hold down 3 jobs and eating a lot of fast food on the run which made me feel rotten. KK listened to me intently to me and offered viable solutions to the unique situations I presented to her, including thyroid and parathyroid issues. She diligently and thoroughly researched my thyroid issues and found very specific solutions to help me resolve them. She also helped me to get my life in better balance by having me chart where I was in certain areas of my life. She encouraged me to reach out in certain areas and to pull back in others to alleviate areas of stress and to be in balanced harmony. Just talking to KK has helped me to have a few personal epiphanies where I was able to make some changes. I like that KK coaches me as a whole person - spiritual, mental, emotional and physical and encourages me to be my best with confidence. I am still a work in progress but feel much better since making most of the changes KK has suggested including diet, sleep, health and exercise. I also like that she makes our meetings fun and especially that she has taught me the importance of self-love. I am feeling so much better physically and emotionally and Iook forward to the future. I highly recommend KK to anyone who would like to make improvements in their life. She truly loves to help people and goes "all in" for her clients."

Louise

Sarasota, Fl

The most significant overall change I have noticed has been my energy level and my skin. I haven't had any skin issues since starting my coaching with Kimberly. Overall I feel a huge difference with my energy level and stress level. Even my husband has noticed a big difference with both. Kimberly truly helped me balance my body and mind to become nearly stress-free, full of life and energy through the power of diet.

Rebecca

Sarasota, FL

I would describe my coach Kimberly as a caring, hands-on, and professional, positive role model. I recommend Kimberly to anyone who is looking to change their lifestyle to have a more productive and healthy mindset when it comes to food. Also anyone who is looking for an organic approach to regulating your hormones.

R

Sarasota, FL

We hired Health & Nutritional Coach Kimberly Knox, to help put us on a better path when it comes to food. We’d been eating pretty good prior but knew we needed better items in our pantry, freezer, and refrigerator.

Kimberly set us up with a game plan which entailed:1. Clearing out the items we did not need in our pantry. 2. Taking us shopping to educate us and help us purchase all the right things.

3. Organizing our kitchen to access items quickly. 4. Showing us how to make various meals and healthy snacks that are quick to put together. She also provided us with a great cookbook to optimize our overall health. Now we have peace of mind knowing that the kitchen is our best friend, thanks to Kimberly

Diana B.

Trinity, FL

At age 36, after giving birth to my first child, I was diagnosed with stage IV liver cancer. I immediately had to change my diet and lifestyle. I worked with Kimberly through a one-month intensive program to help prepare and heal my body. She had a phenomenal spirit and a wealth of information which helped to kick start my healing journey. During my time working with Kimberly my cancer tumors shrunk, some up to 47% and I had a tumor marker reduction of 76%! I strongly believe that this was due to a combination of my Chemotherapy and, more importantly, the lifestyle & health coaching I received through the process!

Kanisha

Omaha, Nebraska

Kimberly was able to help me achieve losing 10 pounds, naturally lower my blood pressure from 153/96 to 120/85 and recreate the Kitchen as the true heart of our home. I really enjoyed that we did a little bit at a time while staying focused, so the changes were easily integrated. I love her passion for food and cooking, her holistic approach and how she was able to address my emotional side as well. Kimberly has Incredible knowledge of how food affects the body, and offers very positive mindful coaching.

Laurel J

Sarasota, FL

Kimberly is very Caring and has a huge heart for what she does. Within a week i had no more bloating. I didn't feel "crappy" after eating and my knees no longer hurt when I went upstairs! Kimberly is very knowledgeable and her great sense of humor in the kitchen has made cooking Fun FUN Fun! This program was so well worth it! I look forward to cooking and creating.

K. Wall

Sarasota, FL

Are you curious about how health coaching can help you? Let’s talk.

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