Rocking Healthy Coleslaw with Papaya
Prep Time
20 MINUTES
Prep Notes
FOOD PROCESSOR WITH SHREDDING BLADE ( SAVES TIME) OR CLASSIC SHREDDER OR SHARP KNIFE AND CUT FINE SLICES OF THE CABBAGE ( A REAL LABOR OF LOVE LOL)
PEEL YOUR ORGANIC CARROTS
A MINI NUTRI BULLET (ORIGINAL MAGIC BULLET) WORKS REALLY WELL FOR MIXING HOMEMADE DRESSINGS
Cooking Time
RAW
Yields
6 SERVINGS
Ingredients
2 CUPS SHREDDED RED CABBAGE
2 CUPS SHREDDED WHITE CABBAGE
1 CUP SHREDDED ORGANIC CARROTS
1/4 CUP CHOPPED ORGANIC PARSLEY
1 CUP CUBED PAPAYA (SEEDS ARE GOOD LEAVE THEM - HELP TO KILL PARASITES)
SEA SALT & CRACKED BLACK PEPPER
DRESSING
1/4 CUP AVOCADO OIL
1 TEAS ORGANIC MUSTARD
JUICE OF 1 LEMON
1 TEAS. BRAGG'S APPLE CIDER VINEGAR
1/3 CUP CASHEW MILK (HOMEMADE WITH A FEW BRAZIL NUTS)
1 TEAS COCONUT SUGAR
HOMEMADE CASHEW MILK
1 CUP RAW CASHEWS + A FEW RAW BRAZIL NUTS (SOAKED 6-8 HOURS)
4 CUPS FILTERED WATER
MIX IN HIGH SPEED BLENDER AND POUR INTO GLASS JARS ( 32 OZ OF DELICIOUSNESS)
Directions
SHRED THE CARROTS AND CABBAGES
CHOP THE PARSLEY
PEAL AND CUBE THE PAPAYA
PLACE ALL IN LARGE MIXING BOWL
SALT LIGHTLY WITH SEA SALT AND CRACKED BLACK PEPPER
PLACE ALL THE DRESSING INGREDIENTS IN THE
MAGIC BULLET - (OR MIX WITH WHIP IN BOWL)
TASTE TEST THE DRESSING ALTER TART SWEET SOUR TO YOUR LIKING
POUR OVER THE SALAD AND MIX
LOVE AND ENJOY!!
Notes
FUN SALAD FILLED WITH ANTIOXIDANT RICH LYCOPENE
ADD PUMPKIN SEEDS FOR ADDED ZINC
OR ADD SESAME SEEDS FOR ADDED VITAMIN E
THE BRAZIL NUTS IN YOUR HOMEMADE CASHEW MILK ADDS HORMONE STABILIZING SELENIUM
ALL NUTRIENTS WILL SUPPORT YOUR PROSTATE